A hotel in Monterrey for staying fit and healthy
A new year is the perfect time to embrace healthier habits. Eating well and working out are key to staying fit and healthy, but maintaining a fitness routine while traveling can be challenging. However, with some preparation, it is doable. Start by booking a hotel in Monterrey with a fitness center to keep up with your routine even when you are away from home.
Be fit while traveling with these tips
Whether on a business trip or exploring new destinations, staying active is crucial for your physical and mental well-being. Here is a guide to help frequent travelers incorporate fitness into their routine, no matter where they are.
Prioritize fitness as part of your travel plan
The key to staying fit while traveling is preparation. Before leaving, research your accommodation options and choose one with fitness amenities like a gym or pool. If these are not available, look for local parks, fitness studios, or running trails near your hotel. Pack lightweight fitness gear such as resistance bands, a jump rope, or compact workout clothes, so you are always ready to exercise.
Morning workouts to set the tone
Morning workouts are an excellent way to energize yourself for the day ahead. Exercising early helps overcome the «I will do it later» trap that busy travel schedules can bring. Set your alarm 30 minutes earlier and do a quick workout in your hotel room or at the gym. Simple routines like bodyweight exercises, pushups, squats, planks, and burpees—require no equipment and can be highly effective.
Leverage hotel gyms and pools
If your hotel has a gym, make use of it. Most hotel gyms are equipped with treadmills, free weights, and basic strength machines that are perfect for a quick full-body workout. If you’re near a pool, swimming laps are a great low-impact option to stay active and relieve travel-induced stiffness.
Bodyweight workouts for flexibility
For those without access to fitness facilities, bodyweight workouts are a lifesaver. Here is a simple 20-minute routine you can do in your room: Jumping jacks – 2 minutes warm-up; Push-ups – 3 sets of 12 repetitions; Squats – 3 sets of 15 repetitions; Plank – Hold for 30-60 seconds and Mountain climbers – 3 sets of 20 repetitions. This routine targets multiple muscle groups and boosts cardiovascular health.
Stay at one of the hotels in Monterrey Mx with a fitness center
Hyatt Place is one of the hotels in Monterrey, Mx, and is the ideal choice for travelers looking to stay fit and healthy. Our hotel features a fully equipped fitness center and a pool to help you stay on track with your New Year’s resolutions. Start your day with our complimentary breakfast, offering a variety of healthy options to fuel your routine.
At Hyatt San Pedro, we prioritize your comfort and well-being. Rest in one of the city’s best suites, designed to ensure a great night’s sleep. Traveling with your furry friend? No problem! We are a pet-friendly hotel in Monterrey, so you can enjoy your stay with your pet. Explore Monterrey’s nearby parks for a fun outing with your four-legged companion.
A hotel in Monterrey is ideal for a healthy stay
Hyatt Place Monterrey Valle is a 4-star hotel that offers everything you need to maintain a fitness routine and balanced diet while traveling. Our hotel in Monterrey offers a convenient location and provides easy access to parks and running paths, perfect for outdoor workouts or walks with your pet. With discipline and preparation, your fitness goals do not have to take a backseat to your travel schedule. We are waiting for you to help you with your New Year’s resolutions.
